Dietary smoothie for weight loss: homemade recipes

You can lose weight not only by sitting on strict diets or getting tired for hours in the gym. You can easily get rid of extra pounds with the help of a simple but very effective way - diet shake. Different recipes and regimens will allow you to adapt to the dietary characteristics of each person. In addition to weight regulation, diet drinks saturate the body with vitamins and other beneficial substances, improve overall well-being, and help improve overall health.

Types of diet cocktails for weight loss

There are several types of dietary shakes. In addition to the fat burning effect, every drink has an additional effect on the body. When choosing a cocktail, you need to consider the goals and needs pursued. There are four main groups of diet drinks:

1. Cleaning. They have a laxative effect, remove intestines from toxins, improve motor skills and generally normalize organ function. Some types of household drinks have medicinal properties, help to cope with constipation, improve the microflora.
2. Accelerate metabolism. They are prepared with the addition of hot spices, disperse the blood, warm, "solve" metabolic processes in the body.
3. Energy. Often contain citrus juices, honey, aloe and other ingredients that increase activity, mood. It is recommended to drink in the morning and before exercise.
4. Diuretic. Remove excess water from the body, relieve swelling. Herbal infusions, tomatoes, watermelon, green tea are used as a base.

It is convenient to use diuretic cocktails for weight loss at home. If a short trip is planned soon, for example, to work or study, then drinking such a drink the day before can lead to certain problems. In the hot season, it can be difficult to get smoothies with hot spices, as they disperse blood and raise body temperature.

Admission schemes

To correct the weight, they use drinks that burn fat according to a certain scheme. Here are some possible ways to make home-made weight loss jokes more effective:

1. Meal replacement. Milk-based hearty smoothies can replace a full meal. They are often consumed at dinner, thus preventing overeating after a day of work and a range of extra calories.
2. Snack. If you feel a strong feeling of hunger between main meals, then you can quench it with a light vegetable or fruit drink. This technique will provide an energy boost and will also prevent overeating during a later meal.
3. For the night. Often, after an insufficient dinner, a person experiences a strong feeling of hunger, which can lead to a breakdown. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably herbal and based on fermented milk products. Such smoothies not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
4. Before meals. On an empty stomach, it is better to consume carbohydrate-rich fruit drinks. They will provide energy to the body, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

Cooking rules

It is recommended to use slimming cocktails immediately after preparation. So they will contain more vitamins. In addition, there are a number of other rules that will improve the fat burning properties of a diet drink:

• All ingredients should be fresh. Do not process products of dubious quality.
• Do not add white sugar. If the taste of the dish needs to be improved, then use natural sweeteners, such as honey, stevia or dried fruit.
• Pay special attention to the quality of the spices. Packaged ground cinnamon is rarely good, it is better to use natural sticks and grind the pepper yourself from the beans or peas.
• To prepare a homemade protein shake for weight loss, it is recommended to use low fat dairy products. It is advisable to replace cow’s milk with soy, almond or another variety to better assimilate the product.

Diet recipes for cocktail for weight loss

You can also prepare healthy off-season diet drinks of some fruits, berries and vegetables. It is acceptable to use frozen mixtures. This way of storing products retains all the useful properties. You just have to remember that the molten mass can be reduced in volume by up to 30-40%. The amount of spices during cooking can vary according to your taste.

It is necessary to pay special attention to products with a high degree of allergy: exotic fruits, herbs, citrus fruits. In large quantities, they can provoke an allergic reaction. All home-made diet drinks are prepared using a food processor or blender. Soft foods can be cooked with a fork, mortar with crushers, minced with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Container service: 3.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

A drink for weight loss with celery and an apple based on kefir will attract a lot. It is better to give preference to green varieties, they are less sweet, which will qualitatively affect the total calorie content. Drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stalks;
• green apples - 1 piece;
• low-fat kefir - 400 ml.

Method of cooking:

1. Rinse the apple and celery stalks.
2. Cut everything into small pieces, place in a blender bowl.
3. Mix the ingredients until pureed.
4. Add the kefir and beat for another 30 seconds.

Cocktail for fat burning with parsley

• Time: 10 minutes.
• Container service: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

Slimming drink with parsley has a specific concentrated taste and aroma. To enhance its flavor, pulp or lemon juice, as well as honey or other natural sweeteners, are often added to the cocktail. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of drinks promotes weight loss. Dill, basil or other herbs are often added to the parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

Method of cooking:

1. Rinse the vegetables well, dry them, cut the cuttings.
2. To make grinding easier, cut the bunch into small pieces.
3. Peel a squash, grate it and slice it.
4. Put all the ingredients in a blender bowl.
5. Start beating at a slow speed, gradually increasing it and adding water.
6. Ice cubes can be added to drinks if desired.

With kefir and spices

• Time: 5 minutes.
• Services: 1.
• Caloric content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective slimming cleansing cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps in better digestion of protein foods, speeds up the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a diet cocktail 1 serving at night or half an hour before the main meal.

Ingredients:

• nonfat kefir - 250 ml;
• cinnamon - 5 g;
• fresh minced ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Method of cooking:

1. Mix the spices with the ginger.
2. Add a tablespoon of kefir and rub the mixture thoroughly.
3. Discard the remaining fermented milk product and mix.

with ginger

• Time: 10 minutes.
• Container service: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger and apple cider vinegar has a good fat burning property. Accelerates metabolic processes in the body, breaks down fats and generally improves digestion. The drink should be consumed with caution by persons with diseases of the gastrointestinal tract. If you replace water with a fermented milk product, you will get a light but full lunch or dinner.

Ingredients:

• ginger root - 1, 2 cm;
• pear - ½ piece;
• celery stalk - ½ pieces;
• parsley - 3 twigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Method of cooking:

1. Peel a squash, grate it and cut it into small pieces.
2. Peel a squash, grate it and squeeze the juice.
3. Beat all the ingredients until they become puree, then dilute the apple cider vinegar in water, pour in the mass, beat again.

from kiwi

• Time: 10 minutes.
• Container service: 2.
• Caloric content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

A large amount of fiber, which is contained in kiwi and low-calorie broccoli cocktails, provides a feeling of satiety for a long time and effectively fights constipation. Pear, which is an ingredient of this smoothie, is created to give the drink a characteristic sweetness. If the kiwi fruit is well sweetened, then the pear is excluded from the recipe, thus reducing the caloric content of the finished diet cocktail.

Ingredients:

• kiwi - 1 pc. ;
• broccoli - 70 g;
• pear - ½ piece;
• water - 200 ml.

Method of cooking:

1. Peel a squash, grate it and cut it into cubes.
2. Rinse the broccoli thoroughly, divide into small flowers.
3. Place the fruit and broccoli in a bowl filled with water.
4. Beat the mass, the process will not take more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Container service: 3.
• Caloric content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

Nourishing slimming milkshake with flax seeds perfectly complements the feeling of hunger. Drinking contributes to the rapid burning of fat, in addition, helps maintain muscle mass. In order for the cocktail to have a low calorie content, you should choose milk and yogurt with a minimum fat content. Sour milk drink should be natural, without fillers and flavorings.

Ingredients:

• milk - 340 ml;
• kos - 120 ml;
• fara liri - 25 g;
• strawberries - 100 g.

Method of cooking:

1. Arrange flax seeds, send in a bowl for grinding, chop in a flour state.
2. Rinse the strawberries, leave some whole for garnish, remove the rest if necessary and place in a bowl.
3. Pour the milk, add the yogurt, beat until smooth.
4. Pour the mixture, decorate the top with strawberry slices, as shown in the picture.

from cucumber

• Time: 10 minutes.
• Services: 1.
• Caloric content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

Refreshing diet cucumber cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a base, then the drink will turn out satisfying, will provide a feeling of long-term satiety. An alternative to a sour milk drink may be non-carbonated mineral water. Such a cocktail will help you satisfy your hunger for a while between main meals. Cucumber drink has antioxidant properties, while perfectly toning the body.

Ingredients:

• cucumber - 1 pc. ;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Method of cooking:

1. Peel a squash, grate it and squeeze the garlic into a blender.
2. Fill the contents with kefir.
3. Beat the contents for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Container service: 2.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the fact that red vegetables are present in the composition, the cocktail acquires a rich green hue due to the large amount of spinach. Drinking with vegetable vitamins tones the body, saturates with vitamins. You can add any green vegetables to the composition, for example, lettuce leaves. You have to be very careful with green smoothies. Thus, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, paprika, celery stalks - ½ each;
• cilantro - 2 branches;
• lime, onion - ¼ each;
• tomatoes - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

Method of cooking:

1. Peel all the vegetables, rinse well and dry.
2. Pour into a blender bowl, add water, beat for about 40 seconds until it becomes a homogeneous mass.
3. You can improve the fat burning properties of the drink by adding a few cloves of garlic.

watermelon-grapefruit

• Time: 10 minutes.
• Container service: 2.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Dietary smoothies in a blender for weight loss can be not only healthy but also very tasty. One such drink is watermelon-grapefruit smoothie. Many have heard about the fat burning properties of citrus, in this cocktail they are represented by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ë pieces;
• pit watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Method of cooking:

1. Cut the grapefruit and watermelon pulp into small slices.
2. Fill a blender bowl with coconut water.
3. Pack fruit and ice.
4. Stir the smoothie for a few minutes until smooth.

Pineapples

• Time: 5 minutes.
• Services: 1.
• Caloric content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and melon will be a worthy substitute for store-bought sweets. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to cocktails with the help of other fruits, for example, mango. The smoothie is very sweet, rich in carbohydrates, so it is recommended to be consumed in the morning.

Ingredients:

• melon pulp, pineapple - 100 g each;
• orange - ½ piece;
• mint - a branch.

Method of cooking:

1. Send the pineapple and melon pulp into a blender.
2. Cut an orange slice for decoration, remove the rest of the fruit from the peel, send the pulp to the bowl.
3. Grind everything until smooth, if the drink is too thick then you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.